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Beta-alanine is a nonessential amino acid found in meat, poultry, fish, and eggs. It is also available as a dietary supplement. Some people use beta-alanine to improve athletic performance.
There is some evidence that beta-alanine might help protect the heart. One study showed that beta-alanine supplements improved heart function in people with heart failure. Another study showed that beta-alanine reduced the risk of death from heart disease in rats.
Reasons Beta-Alanine is Good for the Heart
a) It helps improve heart function in people with heart failure
With a heart condition, the heart muscle cannot pump enough blood and oxygen to meet the body’s needs. Beta-alanine helps improve heart function by making the heart work more efficiently.
b) It reduces the risk of death from heart disease, as witnessed in rats
When given to rats with heart disease, beta-alanine was shown to reduce the risk of death. It works by helping keep the heart muscle healthy and functioning correctly.
c) It is a nonessential amino acid
It means that our bodies produce it naturally, so it is safe to take as a supplement.
There may be other reasons why beta-alanine is good for the heart that has not yet been discovered. More research is needed to know for sure.
d) It helps make the heart work more efficiently
As mentioned before, beta-alanine helps the heart function more efficiently, which saves energy. It is crucial for those with a heart condition because their hearts do not have to work as hard and can conserve energy.
e) It is readily available and affordable
Beta-alanine is generally very affordable and can be found at most supplement stores. It makes it an excellent option for those looking to improve their heart health on a budget.
Is beta-alanine harmful?
At this point, there is no evidence that beta-alanine is harmful to the heart. However, more research is needed to know for sure. If you are considering taking beta-alanine supplements, talk with your doctor first to make sure it is safe for you.
Does beta-alanine affect sleep?
Some people report that beta-alanine can cause insomnia or make it harder to fall asleep. If you are taking beta-alanine and find that it affects your sleep, be sure to speak with your doctor. They may be able to suggest a different supplement that does not have these side effects.
The best ways to take beta-alanine
- The most common way is to take it in supplement form. It can be done by taking a pill or powder.
- Another way to take it is by eating foods high in beta-alanine, such as meat, poultry, and fish.
- Lastly, some people inject beta-alanine directly into the muscle.
When taking beta-alanine supplements, it is crucial to follow the directions on the bottle. Do not take more than recommended as this could be harmful.
So overall, beta-alanine is a great supplement to improve heart health. It is affordable, readily available, and has been shown to help reduce the risk of death from heart disease. If you are looking for a way to protect your heart, beta-alanine may be a good option.
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